Yoga Month

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure." --Marianne Williamson

September is yoga month. To celebrate, I'm returning to yoga instruction for the first time since brain surgery. I'm working with Cyndi, an instructor at Samarya Yoga Studio who specializes in working with people with chronic conditions.

I feel good about the studio. Samarya is Sanskrit for "community" and the studio is a non-profit organization committed to serving underserved populations. They count people with brain injury as underserved.

Today was my first session, where Cyndi and I introduced ourselves and did a little stretching and balance work. No homework yet. That comes next week.

Yea!